Exercise can benefit both physical and mental health. We spend the day at the local YMCA to exercise, get fit, and stay healthy.

Volunteering is important for the amazing individuals in our program as a useful avenue for getting to know other members in our community. Pictures coming soon.

Our participants are joined by Soke Grandmaster Larry Barr to sharpen their focus, self-discipline, and self-control while relieving some stress with daily exercises.

Our Day Program participants visit SeaQuest in Woodbridge, where they are encouraged to connect with animals and learn about their ecosystems through various hands-on activities, which include hand-feeding sharks, stingrays, […]