August 26, 2022: New Concepts for Living’s Day Program participants visited the swim club in Bogota.
The group enjoyed swimming in the pool and cooling off from the heat. They had a great time playing water volleyball. Some of the ladies even had their first swim lesson!
Swimming is a great way to exercise. It builds endurance and muscle strength. It also provides flexibility, range of motion, coordination, and muscle toning.
After their swim, they enjoyed a picnic lunch in the shade. It was a great day.